When it comes to tooth replacements, dental implants continue to be the gold standard. They give you up to 90% of your bite back, while also being able to last for 30 years to a lifetime. However, you might wonder what you can do to ensure their longevity. Proper oral hygiene and routine dental checkups are great ways, but getting enough vitamin D can be beneficial as well. Here’s how it can make your full smile stay strong for decades to come.
What Can Vitamin D Do to Support My Dental Implants?
Vitamin D is already an essential nutrient you need to be healthy, but what it does for your body makes it great for implants. You may already know that it can boost your immune system. When it’s strong, it’s able to have a faster response to infection, which can be especially helpful for those in the mouth.
Gum disease can be serious trouble for your tooth replacement as it can lead to jawbone loss or wobbly results. By taking steps against this condition, you won’t have to worry about the complications it can cause.
Vitamin D can also encourage your body’s calcium absorption. When making sure you can do this, your bones will be able to be strong and get the minerals they need to rebuild and repair. As their density increases, they will be able to be sturdy. This is helpful for your jaw, so it can stay a stable foundation for your implants and give you a comfortable bite that doesn’t move.
How Can I Get Enough Vitamin D to Support My Implants?
Since this essential nutrient has a couple of benefits for your dental implants, you might be wondering how you can get enough of it. Well, it can be as easy as sitting in the sun! Your skin can make it when in the sunlight, so try to get at least 20 minutes daily. Be sure to avoid peak hours and bring water; that way, you don’t overheat and stay safe.
Adjusting your diet can also be helpful, as there are foods rich in vitamin D. These are some you can stock up on.
- Fortified orange juice
- Mushrooms
- Fatty fishes
- Fortified dairy, like yogurt, milk, or cheese
Some people might find a daily supplement easy to take, so find one that works for you. There are many brands to pick from, and talking to your dentist, physician, or doing research can help you find which one is often recommended.
With all that said, don’t knock down the benefits vitamin D can have for your full smile. By getting enough of it (along with routine checkups and proper oral hygiene), you can make sure your dental implants can last for decades to come.
About the Author
Dr. Sujal Patel earned his dental degree from New York University. He has since taken advanced training, allowing him to offer dental implants as a reliable tooth replacement option. By performing the entire procedure under one roof, you stay with a team you trust throughout. If you want more tips on making sure your restored grin stays in great shape, schedule an appointment or call Dr. Patel’s office at (972) 818-5649.