Are you missing one or several teeth? If so, then you might be considering undergoing dental implant treatment to replace your pearly whites. With these titanium posts, you’ll be able to enjoy the look and function of your full smile again! However, you’ll need to implement certain measures to ensure your results are successful for many years to come. Read on to learn how vitamin D is essential for dental implants!
Why Is Vitamin D Essential for Dental Implant Success?
One of the most important nutrients for the overall health of your bones and teeth is vitamin D. This component aids in your body’s ability to regulate the amount of calcium and phosphate throughout your body. Calcium is a mineral widely known to maintain the strength and health of your teeth and bones. Without a sufficient level of vitamin D, you could end up experiencing severe calcium deficiency, which can lead to a wide variety of oral health issues, such as gum disease and tooth decay. If these concerns are left untreated, you’ll have a significantly lower chance of successful dental implants. Not only can calcium deficiency impact your smile, but it’s also associated with other serious problems like osteoporosis, muscle weakness, depression, and cancer.
How Can I Get Sufficient Vitamin D?
If you want to get an ample amount of vitamin D, then the best method is to spend plenty of time under the sun. By absorbing sunlight, you’ll be able to see a drastic change in the amount of calcium and phosphate in your body. The length of time you’ll need to be outside to receive enough vitamin D will depend on person to person. The main factor is skin tone, which can vary widely and absorb sunlight at different paces. Those with darker complexions have more melanin, protecting them from overexposure, so they’ll need to spend 30 minutes to a few hours outside. People with lighter complexions, however, will only need 10-30 minutes several times every week.
Other Ways I Can Receive Vitamin D
While absorbing sunlight is the best way to get vitamin D, it isn’t the only method. You can also raise your levels of calcium and phosphate via certain foods and sources, including:
- Egg yolks
- Fortified cow’s milk
- Fatty fish and seafood
- Portabella mushrooms
- Dietary supplements
- UV lamp
Absorbing a sufficient amount of vitamin D is essential for dental implant success. Have some fun in the sun when you can, and you’ll be able to enjoy your strong and healthy pearly whites for many years to come!
About the Author
Dr. Sujal Patel earned his dental degree from New York University and has been delivering excellent care for almost a decade. He’s also a proud member of several groups like the American Dental Association, the Texas Dental Association, and the 17th District Local Society. He offers a vast collection of high-quality services, including dental implants. If you’d like to schedule a consultation, visit his website or call 972-629-9339.